MBSR PROGRAMS

CEUs for Therapists

Upcoming Programs

Private MBSR Program

$1,500

(includes home materials and practice recordings)

This 9-session private version of the MBSR program uses the same curriculum and home practice materials (including four practice recordings) as the group program. The program includes eight 90-minute weekly sessions and one three-hour extended practice session (15 hours total), with flexible scheduling options.

For individuals who live outside the area, the program can be taken online via video conferencing.

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helped me be more relaxed

Cindy’s 8-week MBSR program was excellent. It helped me be more relaxed in stressful situations. I am learning to be more aware of my surroundings as well as the people I interact with, especially family. I look forward to quiet meditation every day.

Ilkka S, Architect (retired)

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
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Serving the Greater Boston area with locations in Woburn and Natick.