Mindfulness Practice Session
Sunday morning
July 7
9:00-11:00am
Experience some of the mindfulness practices from the MBSR program. Each session includes a guided sitting meditation, mindful gentle stretching, and a body scan meditation.
$35
Very welcoming
I took Cindy’s mindfulness class to help with anxiety and being more present. I highly recommend checking out her class. Very welcoming.
Lisa M, Teacher
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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
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Serving the Greater Boston area with locations in Woburn and Natick.
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