FAQ

Maximum class size is 12 participants to ensure individualized attention.

It is best to wear informal clothing that is loose and comfortable around the waist. To accommodate changes in temperature, you may wish to dress in layers. You are welcome to bring an extra pair of socks or indoor slippers if you would like to cover your feet during class.

Please bring your own yoga mat to class each week, as well as any other items that would enhance your comfort (e.g., a pillow, cushion, etc.). There are some blankets available at the studio.

Bottled water and other clear liquids are permitted in the studio. Please leave all other food and drink items in the waiting area, unless medically necessary.

Access to a device that can play mp3 files or CDs is required in order to engage in the home practice assignments that are part of the program.

Although the original group format of the program as designed by Jon Kabat-Zinn is extremely beneficial and recommended, we understand that under certain circumstances this format may not meet the needs of individual clients. When these situations arise, we are able to offer mindfulness classes on a private basis.

Physical: Although the mindful stretching exercises are gentle and can be adapted to accommodate physical limitations, participants with medical and/or orthopedic conditions are advised to consult with their physician prior to engaging in any of the practices. Self-care and listening to one’s body (e.g., refraining from doing anything that does not feel appropriate) take priority over engaging in specific stretches.

Emotional: As participants begin to pay attention and allow themselves to experience what is occurring in their emotional lives, feelings of sadness, fear, or anger could feel stronger initially. A history of trauma, physical/emotional abuse, or substance abuse could heighten these reactions.

Time: Home practice is a core component of the MBSR program, and helps develop and strengthen mindfulness in daily life. In order to fully benefit from the program, class participants make a strong commitment to attend all the classes and set aside approximately 45-60 minutes every day in between classes to engage in mindfulness practices/activities. Negotiating time and a space to practice uninterrupted, as well as adopting new scheduling habits may feel overwhelming at times.

Please note that this program is challenging and is NOT recommended for individuals who are currently coping with legal or illegal substance dependency (or have been in recovery for less than one year), suicidal thoughts, major depression, psychosis, active symptoms of post-traumatic stress disorder, or social anxiety that limits one’s ability to be in a classroom situation. An orientation conversation with the instructor is required before the first class.